Swim, Bike and Run Shop - Forward in Motion Multisport

Welcome to Forward in Motion. Your local swim, bike and run store in the Blouberg, Table View area. We pride ourselves in delivering top quality service and expert advice in the leading brands we stock in-store. We offer a bicycle servicing and repair workshop for all makes and models led by a highly experienced bicycle mechanic with over 20 years in the trade. Come visit us at our store Shop 5B, 5 Marine Circle, Table View. We look forward to welcoming you.


Forward in Motion – swim, bike and run shop stock a variety of Zone3 wetsuits, goggles, tri apparel, swimwear and accessories. As one of the leading triathlon brands in the world, Zone3 have only received the highest industry reviews based on speed, comfort, price point and innovation. Zone3 wetsuits, tri apparel, swimwear and accessories are suited for beginners all the way through to professionals.


Forward in Motion are the only Trek, Giant and Liv bike dealer in the Blouberg, Table View area. We have a great selection of mountain bikes, road bikes and triathlon bikes from these leading brands. Contact us or come visit us in-store to view our range and get expert advice on the bike best suited for you.
Trek is the world leader in mountain bike technology. Here, innovations are not limited to only the highest-end bikes. Every model is loaded with features and details that will make any ride, on any trail, better. Trek’s R&D department packs more engineering horsepower than any other bike company, and they’re committed to making every one of their road bikes, from hand-built carbon race machines to refined aluminium models, the absolute best in its class. Find out more about the Trek brand. Each Trek carries a simple promise: We’ll take care of you and do what’s right. They build their bikes to last, and they back every bike with the best lifetime warranty in the business. Find out more about their warranty programme.  
Giant is the world’s leading brand of high-quality bicycles and cycling gear. Giant’s collection of gear and apparel, developed and tested by some of the top teams and athletes in pro racing, continues to expand. Their industry-leading E-bikes are redefining what’s possible for cyclists of all abilities. Giant are builders and innovators, but they are also a global community of cyclists. They are athletes, adventurers and advocates for cycling. They are Tour de France racers, singletrack explorers, neighbors and friends. Put it all together, and Giant is a complete ecosystem of bikes, gear and cycling services, seamlessly connected and always accessible. Find out more about the Giant brand.
Liv is the only comprehensive cycling brand dedicated solely to women. In everything they do, they put women first. Liv was founded in 2008 by Bonnie Tu, of Giant Bicycles, when she couldn’t find the right gear and bikes for herself. She saw an opportunity to make cycling more inclusive. This is still their mission at Liv – and their commitment is stronger than ever. Find out more about the Liv brand.


Forward in Motion – swim, bike and run shop have a great selection of ON and HOKA One One running shoes. Whether you are a marathon runner, park runner or leisure walker we have the shoe for you.

On was born in the Swiss alps with one goal: to revolutionize the sensation of running. It’s all based on one radical idea. Soft landings followed by explosive take-offs. Or, as they call it, running on clouds. In May 2018 the first On production documented the inspirational story of Ironman Tim Don’s battle back to elite Ironman competition after suffering a broken neck just days before the world championships. A truly inspiring story that you can check out here – The Man with the Halo 

Find out more about the On brand.

HOKA ONE ONE was created with one goal in mind — make running easier. They do things differently, from the look of their shoes all the way to the technologies that make them possible. If you’ve ever worn a pair, you know what the HOKA difference feels like. Their design ethos owes as much to surfing, skiing and cycling as running, and the patented elements they incorporated into the original shoe – aka the Hoka One One ® difference – influence every shoe they build.

Find out more about the HOKA ONE ONE brand.


As a swim, bike and run shop we know the importance of good nutrition. Forward in Motion stock energy gels, energy drink mixes and recovery mixes from Tailwind Nutrition and GU.


Tailwind combines complete fuel, hydration, and electrolytes in a tasty drink that won’t turn your stomach into a brick. It offers complete energy, electrolytes and hydration which fuels muscles directly, allowing athletes to go longer at higher intensities. We stock a great selection of Tailwind endurance fuel big packs and stick packs as well as Tailwind recovery.


GU is continously improving their receipe, using the latest scientific research to keep athletes fueled during exercise. Foward in Motion stock a range of GU products including their energy gel range, energy drink mix, stroopwafels and recovery drink mix. We stock a wide selection of GU



ErgoFiT is a comprehensive and scientifically based bike fitting system which uses both predictive and dynamic bike fitting to achieve optimal bike fit.


Forward in Motion has a fully functional bike workshop with a professional mechanic with more than 33 years in the trade. We offer a wide variety of services for mountain, road or triathlon bike on any brand or model.